About Us

Welcome to Our Website

This site is dedicated to all things ‘exercise’. We give you exercise workouts, routines and schedules for the gym and for home. We detail experts tips, tricks, and advice for women and men, and cover recommended schedules for beginners too.

If you lead a busy life that leaves you little time for exercising, we have you covered with our short, sharp, intense routines that will have you toned and feeling healthier in no time.

It will serve you well to check through our different exercise topics (in the sidebar of each page and post) and see what appeals to you.