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Beginners 4 Week Plan⎟1 Month Training Program



Welcome to this program designed to help you through the first 4 weeks of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your…

44 thoughts on “Beginners 4 Week Plan⎟1 Month Training Program

  1. Ive been trying to work out again but the problem is
    I just won’t start
    I’ve been lifting weights for 4 years now but I haven’t worked out in like a year and I really want to get in shape

    I’ve been watching lots of motivation videos but
    I just can’t get my self to do it…. fuckkkkk I’m in a spiral of not starting!!! And it’s driving me insane

  2. got me a membership today.. couldn't help but to feel discouraged.. hopefully itll fade with time.. im just so scrawny and never really worked out before so i tend to be clueless.

  3. Hello sir. I would like to ask if i am a beginner, a skinny one for that matter is it advisable for me to workout like on a day to day basis. I really need to get shredded fast lol

  4. Hello buddy. I am so happy that I discovered your channel. I got my gym membership renewed yesterday itself and I was little confused from where to resume my workouts. This is exactly what I was looking for. I have two queries.

    1) There are few machines which are not there in my gym. Leg curls for example, what can be an alternative exercise?

    2) I am not able to progress to next level of weights for my upper body. Like I have been lifting 10 kgs dumbbells for biceps since eternity. 12.5 kgs is too heavy, 7.5 kgs is too light. What to do? 🙁

    Thank you so much for your videos. Love from India. 🙂

  5. I'm overweight and nervous to join a gym but I want to change my life. I'm going to try this plan but how many exercises should I do each day and how should I split them up?

  6. Hi, I really love the way you explain things, exactly what I'm looking for. Started this week 1 program yesterday, It was my 1st day in the gym. And this really helped me as beginner. I wanted to ask, should I do 1st the 60 day fit training in your other video or should I just continue with the 4 week program? Im 220 lbs, 6'1. Appreciate your time! Greetings from the Philippines!

  7. This is just what I needed been going to the gym for about a month now haven’t really ventured onto the the lifting weights. Thank you for this video. I am struggling to download from the link is it still available? Sub 👍🏻

  8. Thank u mate! Found so many bad starter work out videos online. nice and simple. Hope everyone gets motivated by your videos.
    Keep up the good work mate.

  9. hello sir i am in a bit of a bind , i am a beginner who is aware my goal is not to become ripped but to get back down to a managable weight thing is i already started your,e 60 day to fit program should i scrap week one and begin this one instead? which one do you think would benefit a 40 something obese man better ?

  10. hey. I m a blogger for the website-www.workoutdiettips.com . I have just started with this though. I wud like to collaborate with you on the marketing activities on fitness regime.Since we both need visitors on our blog so I want u to make a video on any topic u wish to and I shall write a content pertaining to it.If its worth it then plz reply.Thanks

  11. Hi
    I really liked your workout schedule but I have a problem to open it and It would be awesome if you could send it to me through the email the four week schedules or upload it all in googledrive and provide the link too so I can open it and download it I really appropriate on the hardwork your doing and if you provide a link for googledrive please remind me so I can download it and start
    Thanks

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