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Dash Diet: The Everyday Dash Diet Cookbook

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From bestselling author and registered nurse, Summer Accardo, RN

Discover the magnificent benefits that the DASH diet can have on your health and weight. DASH stands for “dietary approaches to stop hypertension.” The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely.

Here’s what you’ll learn from this book:

  • How the DASH diet can dramatically lower blood pressure
  • How the DASH diet can help you lose weight fast
  • How the DASH diet can help you look and feel younger
  • How the DASH diet can help lower your blood sugar
  • How the DASH diet can help you avoid taking blood pressure medications
  • How the DASH diet can lower your cholesterol

People who follow the DASH diet often enjoy a faster metabolism, improved cardiovascular fitness and strength, lower body fat, and lower blood pressure and cholesterol. All without medication or calorie counting!

If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible.

It can also help dramatically lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease.

This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health.

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